101 Tips on Stress Management

Below are simple but very potent tips on bursting stress. A few may appear strange in your environment but avail yourself of the myriads you can practise.

1. Meeting a friend for a drink (non-alcoholic)
2. Set aside 10 minutes a day to relax and collect your thoughts

Effective Stress Management 1

Stress is inevitable. Everyone experiences stress at some point in life and, as a matter of fact, stress in the right dose is beneficial. In contrast, excessive or prolonged stress can lead to debilitating illnesses such as heart disease as well as mental health problems like anxiety and depression.
Follow me as we take the journey through identifying stress and how you can help yourself or any stressed individual.

What is stress?

Stress is a feeling of being under abnormal pressure e.g from increased workload, a dispute with a family member, or financial worries.

It is the ''wear and tear'' that our minds and bodies experience as we attempt to cope with our continually changing environment.

Effective Stress Management Pt 1

Stress is inevitable. Everyone experiences stress at some point in life and, as a matter of fact, stress in the right dose is beneficial. In contrast, excessive or prolonged stress can lead to debilitating illnesses such as heart disease as well as mental health problems like anxiety and depression.
Follow me as we take the journey through identifying stress and how you can help yourself or any stressed individual.

What is stress?

Stress is a feeling of being under abnormal pressure e.g from increased workload, a dispute with a family member, or financial worries.

It is the ''wear and tear'' that our minds and bodies experience as we attempt to cope with our continually changing environment.